1600 Calorie Low Carb Meal Plan

Low carb, high protein meal plan and snack ideas below ๐Ÿ‘‡
๐Ÿ”ธPre-workout:ย pre-workout, 1 baby banana + 3 kumquats
๐Ÿ”ธM1: 1 cooked apple with cinnamon, Greek yogurt and collagenย #justgetfitcinnamonapple
๐Ÿ”ธM2: Black bean, corn, tomatoes, zucchini, bell peppers with homemade dressing, avocado + grilled chicken
๐Ÿ”ธM3: Homemade vegetable soup with baked chicken meatballs
๐Ÿ”ธM4: Zoodles with dry aged beef, pasatta and parmesan
๐Ÿ”ธ M5: Homemade oatmeal cookies + tea

You can easily make this meal plan 1700-2500+ calories with additional snacks and foods like:
๐Ÿ”ธ Apple or banana with peanut butter
๐Ÿ”ธ Overnight oats
๐Ÿ”ธ Oatmeal and nut butter or fresh fruit
๐Ÿ”ธ Cheese string
๐Ÿ”ธ Jerky
๐Ÿ”ธ Canned tuna
๐Ÿ”ธ Almonds, walnuts, hazelnuts, cashews, etc.
๐Ÿ”ธ Hard-boiled eggs or a veggie omelette
๐Ÿ”ธ Edamame
๐Ÿ”ธ Air popped popcorn
๐Ÿ”ธ Protein bar
๐Ÿ”ธ Protein shake
๐Ÿ”ธ Baby carrots, a bell pepper, cucumber or cherry tomatoes with hummus


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