I love making these for meal preps because you can easily increase the calories or protein and make them dairy free, gluten free and or vegan if you choose. I make 4 of these at a time and stick them in the fridge. They’re ready within 4 hours but I usually leave them overnight.
½ c rolled oats
Unsweetened almond milk (enough to cover oats)
1 oz walnuts
¾ c frozen raspberries