24 weeks Progress

Change doesn’t happen over night. It happens over weeks, months and years. The biggest factor in making change happen is consistency. Consistency with your workouts and more importantly your diet are the key factors in eliciting change. Working out every day will only get you so far if you don’t change what you’re eating. It’s really 70% diet, 30% gym. YOU …

Cauliflower Pizza Crust

Pizza Crust without the Guilt! I LOVE PIZZA! I could eat pizza for breakfast, lunch and dinner. However, nothing make me feel more guilty…or sick than polishing off a whole pizza. So..i’ve played around with some cauliflower and present you with cauliflower pizza crust that you can pick up and eat like REAL pizza! Some cauliflower pizza crusts have to …

Top 9 Ways I Stay Motivated!

While I too like pictures of beautiful lean bodies with defined abs and zero cellulite, it’s not what motivates me to go to go to the gym or get my sweat on. These are the top 9 things that keep me motivated and working hard! 1. Make your goals public. Tell people about your fitness goals or what you’re working towards. …

5 Moves for the Abs with an Exercise Ball

Try these five ab exercises at home or the gym using an exercise ball. I promise you’ll feel the burn! You can do all 3 sets with rest in between or you can do each exercise once and work through them three times. 3 sets of 10 one legged push ups 3 sets of 10 push ups 3 sets of …

What does it take to see change?

Progress can be measured in oh so many ways. For some, its the shifting number on a scale, the way your clothes fit you, the endurance you build, the weight you lift or how you eat. Most importantly, progress should be a change in how you love your body. Progress certainly doesn’t come over night. It’s something that’s earned through …