TWO Recipes Protein Waffles

For a quick video of how to make protein waffles check out this Instagram post. Prep time: 2 Cook time: 5 minutes Yields: 1 waffles Choose ONE of the recipes and use ONLY the ingredients listed under. The steps for preparing and making the waffles are identical. Ingredients for waffle ONE:  2 eggs (OR 1 egg and 1/8 cup of egg whites) 1 scoop protein …

Cauliflower Fried Rice

Prep time: 10 minutes (or more depending on the size of your food processor) Cook time:¬†15 minutes Yields: approximately¬†8 servings Ingredients:¬† 1 1/2 bags of cauliflower (2 heads of cauliflower) to make the cauliflower rice 2 peppers 1 large onion 3 cloves of garlic 1 tbsp finely cut ginger 1 bag of frozen peas and carrots (probably 4-5 cups) 1/4 …