Figuring Out What to Prep to Hit Your Macros

A lot of people ask me how I decide what to cook to hit my macros. I wish there was an easy peasy answer. The truth is, when I first began counting macros it took a lot of trial and error. Sometimes it still does. This is currently my strategy for figuring out what i’m going to prep while ensuring I …

Meal Prep Sunday May 29th

Meals this week include: Breakfast: Greek yogurt with Panda Puffs (or puffins) cereal and 2 tsp of organic peanut butter & 3 egg whites Lunch 1: Zucchini Noodles with pesto, tomatoes & shrimp Luch 2: Ground chicken seasoned with taco mix and served with broccoli Dinner: Thai Peanut Chicken (slow cooker) with broccoli Snacks include: protein waffles recipe with Walden Farms zero calorie syrup …

Zucchini Noodles with pesto, tomatoes & shrimp

Time: 25 minutes Yields: 8 servings Macros: 20.3C/14.4F/24.1P Calories: 295 *This recipe is inspired by @ljadeparker ♥ Ingredients: 1. 8 Zuchinnis 2. 8 tbsp parmesan cheese (1 tbsp per meal) 3. 80 cherry tomatoes (10 per meal) 4. 240 grams pesto (3o grams per meal) 5. 96 asparagus spear (12 per meal) 6. 640 grams of shrimp 7. 2 tbsp diced garlic 8. olive oil spray 9. lemon wedges …

Cauliflower Oats

My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …

Meal Prep Monday May 23rd

Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner: Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe with Greek yogurt , Jamie Oliver Pea Soup, corn thins with laughing cow cheese and apples Average Macros for above food: 181c/47f/159p Calories for above meals and snacks is approximately 1700-1800 You can …