Meal Prep Sunday May 29th

Meals this week include: Breakfast: Greek yogurt with Panda Puffs (or puffins) cereal and 2 tsp of organic peanut butter & 3 egg whites Lunch 1:¬†Zucchini Noodles with pesto, tomatoes & shrimp Luch 2: Ground chicken seasoned with taco mix and served with broccoli Dinner:¬†Thai Peanut Chicken (slow cooker)¬†with broccoli Snacks include: protein waffles recipe¬†with Walden Farms zero calorie syrup …

Cauliflower Oats

My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …

Meal Prep Monday May 23rd

Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner:¬†Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe¬†with Greek yogurt¬†, Jamie Oliver Pea Soup, corn thins with laughing cow cheese¬†and¬†apples Average¬†Macros for above food: 181c/47f/159p Calories for above meals and snacks¬†is approximately 1700-1800 You can …

Thai Peanut Chicken (slow cooker)

This recipe is from www.bodybuilding.com. To see the recipe directly click here:¬†Thai Peanut Chicken¬† This recipe is super quick and delicious! I will definitely be adding it to my repertoire. It reminds me of Filipino Kare Kare that my mom use to make when I was little. Time:¬†15 minutes prep time/ 4 hours cooking time Yields:¬†8 servings (I double the …

Jamie Oliver Pea Soup

This is from a Jamie Oliver book. I’m not sure which one..as this recipe has been passed from friend to friend this way for a couple months now. I don’t use ham or mint. Instead, I cook 1-2 chorizo sausages and add them when the pea soup is done (after blending). Time:¬†3o-40 minutes Yields:¬†6-8 servings (I double the recipe for …

Meal Prep May 15th

Meals this week include: Breakfast:¬†Protein Berry Crumble Lunch:¬†Spicy & Light Kung Pao Chicken Dinner:¬†Greek Salad, greek potatoes & Ground lemon garlic chicken Snacks include: protein waffles recipe¬†, watermelon, and greek yogurt with Panda Puffs cereal and 2 tsp of peanut butter Macros for above food: 171c/53f/161p (I’m changing them up this week, less carbs, less fat, more protein) Calories for …

Greek Salad, Greek Potatoes & Ground Chicken

Time:¬†40 minutes (2 hours cooking time for potatoes) Yields:¬†8 meals Macros:¬†27c/16f/28p (this is without jam, chocolate or any toppings) Calories:¬†340 Ingredients: Salad: 4 bell peppers juice of half a lemon 2 cucumbers 1 1/2 tbsp olive oil 2 pints cherry tomatoes 1/3 cup pitted olives oregano to taste (dried or fresh) 1 cup crumbled feta Chicken: 1.1100 grams Organic chicken …

Protein Donuts

This is my second attempt at making donuts. I am NOT¬†a donut connoisseur. In fact, I have not had a donut in over 20 years. They just aren’t really my thing. But, I love playing around in the kitchen. I should probably just called these donut shaped protein snacks because I’m not even sure how donut like they are! ¬†Consider …

Meal Prep May 8

Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Pulled Chicken Flatbread Recipe Dinner:¬†Chicken Burrito Recipe Snacks include: protein waffles recipe with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 134c/28f/147p Calories for above food 1347 Left over Macros (for each day): 56c/22f/0p/500 calories You can add me …

Chicken Burritos

Time:¬†20 minutes Yields: 1 burrito Macros:¬†50c/5.4f/48p Calories: 419 Ingredients: 1/2 bell pepper 1 tbsp onions 6 grape tomatoes 125 grams ground chicken breast 90 grams cooked brown rice 30 light mozzarella or cheddar Flatout Rosemary & Olive Oil Wrap Steps: cook brown rice (I do this when I first begin meal prepping so it is ready when I need it) …

Pulled Chicken Flatbread

Time:¬†20 minutes Yields: 1¬†flatbread (I mass produce this recipe for meal prepping) Macros:¬†38c/12f/45p Calories:¬†119 Ingredients: 2 white mushrooms 1 tbsp tomato paste¬†or bbq sauce 1/3 bell pepper 100 grams pulled chicken breasat (recipe below) 1/2 cup spinach 1 onion 6 cherry tomatoes 30 grams light mozzarella 1 Flatout thin crust flatbread (see image below) garlic powder Steps: The night before …