Garlic Ginger Chicken Lettuce Wraps

Prep Time: 10 minutes Yields: 5 servings Cook Time: 3-4 hours Macros for chicken: 9c/5f/49p Calories: 270 Ingredients: 800 grams chicken breast OR ground chicken breast 5-8 cloves garlic 2 Tbsp. ginger, peeled and sliced 3 1/2  Tbsp. Braggs liquid Aminos or low sodium soy sauce 1 1/2  Tbsp. Stevia/Truvia 2 large carrots 2 celery stalks Steps: 1. In a food processor dice: garlic, peeled ginger (or simply dice …

5 Minute Waffles

I’ve recently been living off these waffles. They are so darn good and they keep me feeling satisfied! Time: 5 minutes Yields: 1 serving of waffles Macros: 4c/6f/30p Calories: 190 Ingredients: 1 egg 1 scoop vanilla protein powder (Optimum nutrition whey) 1 tsp baking powder 1/8-1/4 cup water give or take Steps: 1. In a blender (I use a nutribullet) …

FAQ’s

FAQs: 1. Do I freeze anything? Because I only prep food for Monday to Friday I don’t freeze anything UNLESS i’m making waffles or pancakes. If I make waffles or pancakes I freeze Thursday and Friday’s portions. Note: I do set my fridge to be colder than normal….sometimes my boiled eggs and parts of my meals are actually frozen. If …