How to drink more water and increase your water intake

HOW TO DRINK MORE WATER Drinking water can be tough but it is essential in keeping your body hydrated, minimizing fatigue, aiding in digestion and removing toxins. Basically, water plays a vital role in almost every bodily function! Most people don’t drink enough water and instead substitute with coffee, tea, soda and energy drinks. These are NOT substitutes for water. …

My favorite super creamy protein oatmeal ft. Oatmeal Bae

I have always been head over heals in love with oatmeal but I have to say this stuff is one of my favorites. The Good Guru oats already include whey protein so they don’t require any prep time and all you need to make them is hot water! Also, these oats are RIDICULOUSLY creamy without you having to cook them …

How to save money grocery shopping and meal prepping

Eating healthy is one of those wonderful things that can be quite costly. These are some of my tips and tricks for: 1. saving money 2. making sure food doesn’t get wasted 3. staying on track when tracking macros 4. Figuring out how to calculate how much meat to buy 5. What to do when something is too expensive 6. …

5 Minutes Pulled Chicken

  This is my go to recipe for pulled chicken. Prep time: 5 min. Per 100 grams: 1C/1.5F/24P or 115 calories 1. lightly spray slow cooker with oil 2. add chicken breast 3. season with lemon juice 1/3 cup, 4 cloves minced garlic and pepper 4. cover with 1 cup low sodium chicken broth 5. cook on low for 8 …