Custom Meal Plans

No one likes diets! Eating healthy needs to be a habit and a lifestyle not a temporary way of life. Weight loss done in a slow and healthy way will be much easier to sustain than restrictive diets and juice cleanses. Based on my own experiences I know that progress is greatly affected by what you eat. Training 6 days …

Real Life vs. Social Media

Instagram was recently rated the #1 WORST APP for people’s mental health. While fitness and physical health are a priority for me, so is my mental health. You best believe that your health includes not just your body but also your mind. The biggest transformation I have made in my fitness journey is a mental one. I love myself! My …