Real Life vs. Social Media

Instagram was recently rated the #1 WORST APP for people’s mental health. While fitness and physical health are a priority for me, so is my mental health. You best believe that your health includes not just your body but also your mind. The biggest transformation I have made in my fitness journey is a mental one. I love myself! My …

67 Minute Meal Prep

67 minutes to meal prep and clean up (without help!). What’s keeping you from staying on track this week and reaching your goals? How much did this cost? This meal prep cost less than $75 dollars Canadian for 18 meals. This doesn’t include the other food I bought for snacks and smoothies. What did I prep? Breakfast: Oatmeal that will …

Clean Carbohydrates: simple and complex

Carbohydrates are a key part of my diet. They are one of my main sources of energy so I always try to pick “clean” sources of simple and complex carbohydrates. I try to eat foods that aren’t processed or are minimally processed. Complex carbs examples: oatmeal, yams, sweet potatoes, barley, 100% whole grain bread, 100% whole grain pasta, beans, lentils, …