Booty burning Netflix workout

When you love Netflix but have  goals. Watch the video for more details on how to do each exercise! Exercises in the video include: 1. Clamshells 2. side leg raises 3. big circles clockwise 4. big circles counter clockwise 5. baby circles clockwise 6. big circles counter clockwise

Can you target fat loss?

Is it actually possible to target what parts of your body lose fat? Belly fat, that wonderful stuff that shows up when you sit down, bend over, or.. wear pants. So many people are self conscious about their stomachs! I think it’s important to know that despite being fit, active and eating pretty darn healthy, you can in fact have …

Travel PANCAKES! under 250 calories per serving

I love pancakes! They are an easy but exciting way to spice up breakfast. But, when travelling I don’t like to spend money on things like flour, sugars, baking soda, baking powder etc. So..this is my recipe for easy peasy pancakes! Prep Time: 3 minutes Cook Time: 10-15 minutes Yields: 2 servings or 4 large pancakes Macros per serving: 25C/8.5F/16P Calories per serving: 230 Ingredients: …

Macro Calculation Tutorial (YouTube)

The following example is the same example included at the end of the YouTube video below: 1. Jane calculates her BMR using an online BMR calculator (http://www.bmi-calculator.net/bmr-calculator/) and is told her BMR is 1530. This means that even if Jane lays in bed and does nothing all day, she still burns 1530 calories. 2. Now, Jane has to account for …

How I started my fitness journey + thoughts on BBG

Real talk about how I started my fitness journey back in 2015. I talk about my first BBG attempt that failed and how I completed several rounds. I also share my honest thoughts and experiences using the guide and what I liked and disliked. Feel free to e-mail me with any questions! justgetfitcontact @ gmail.com

Whole Foods List

While I don’t like to call these foods “clean” because that encourages the notion of clean vs dirty foods. There are food that you should eat more of, and food that you should eat less of. I like to include mostly whole foods like below in my diet. Below is a basic list I’ve put together of carbs/fats/proteins that I …

What is IIFYM (if it fits your macros)?

I’m a flexible dieter! IIFYM (if it fits your macros) AKA flexible dieting has become a popular way to eat. Most of the time pictures involve epic looking burgers, pizza and donuts. This often gives the misconception that flexible dieting is about eating as many treats as possible as long as you drink enough protein shakes. This isn’t the case! …

How do you calculate your exact macros/macro split? (Macros part 3)

So you’ve figured out how many calories you need to eat to reach your goals. Now what? How to you figure out how many grams of protein, carbs and fat to eat daily? This video breaks down the following: How to calculate your protein macros/how many grams of protein should you be eating? How to calculate your carb macros/how many …