How I started my fitness journey + thoughts on BBG

Real talk about how I started my fitness journey back in 2015. I talk about my first BBG attempt that failed and how I completed several rounds. I also share my honest thoughts and experiences using the guide and what I liked and disliked. Feel free to e-mail me with any questions! justgetfitcontact @ gmail.com

Whole Foods List

While I don’t like to call these foods “clean” because that encourages the notion of clean vs dirty foods. There are food that you should eat more of, and food that you should eat less of. I like to include mostly whole foods like below in my diet. Below is a basic list I’ve put together of carbs/fats/proteins that I …

What is IIFYM (if it fits your macros)?

I’m a flexible dieter! IIFYM (if it fits your macros) AKA flexible dieting has become a popular way to eat. Most of the time pictures involve epic looking burgers, pizza and donuts. This often gives the misconception that flexible dieting is about eating as many treats as possible as long as you drink enough protein shakes. This isn’t the case! …

Pineapple Cauliflower Fried Rice

Prep Time: 20 minutes Cook Time: 25 minutes Yields: 8 servings Macros: 16C/8F/26P Calories: 236 Ingredients: 1 large head of cauliflower 1 Tbsp canola oil 2 eggs, beaten ½ cup sweet onion, chopped 2 cups frozen peas and carrots 2 cloves garlic, diced or pressed 500 grams cubed chicken breast 1/3 cup cashews 1 cup fresh pineapple, cut into tiny pieces or chunks 3 tbsp …