Drink Water!

4-6 LITRES – that’s how much water I drink in a dayūüí¶. When I travel I tend to get more headaches. For me, this is directly related to how much water I drink. . Drinking water is essential! 1. It keeps your body hydrated 2. Minimizes fatigue 3. Aids in digestion and removing toxins 4. Improves performance and minimizes muscle …

Cellulite!

A little cellulite talk because I like to keep it real and because mine¬†made an appearance. Did you know more than 80% of women have cellulite in some form? Some research even says 90-98% of women have cellulite! . For most, eating healthy and exercising doesn’t completely eliminate cellulite. BUT, I have noticed drastic changes in how much cellulite I …