Carbs, Sugar & Sauces

There is a definite correlation between sugar and carbs!¬†Carbohydrates include sugar, starches and fiber. When people realize that fruits are carbs they often contemplate cutting them from their diet. Unfortunately, most people don’t stop to think about cutting back on the less nutrient-rich carbs like those in sauces and sweeteners. Personally, I’m a huge fan of carbs. I do, however, …