Brown Rice VS. White Rice

WHITE RICE: Did you know white rice is what brown rice looks like after it has been refined and had its hull and bran removed. This means it can be easier to digest but also lacks some of its natural fiber. While there are lots of other foods you can eat to consume your daily fiber intake, white rice still …

Hearty Slow Cooker Chicken Soup

I love chicken soup! Especially when the weather starts to get cool. This soup is so delicious that after I finished eating my first bowl I promptly announced that I wish I could go back in time so I could eat it again! No joke. But food is also bae! I went with rice instead of noodles because I felt …

Gaining Weight

20 LB DIFFERENCE 👆👆👆 What if you stopped focusing on a “goal weight” and instead focused on how you felt? how your body performed? how emotionally and mentally strong you were? 130 pounds use to be my goal weight. It’s actually what I wanted to weigh when I first started working out again. But that weight also came with restrictions, …

Nutrition Facts – what I look for on labels

Grocery shopping tip! If you are buying anything packaged or processed, allot time to actually read the labels of everything you buy. This can seem really daunting and time consuming but once you find a brand you like and trust, you can just keep buying the same one without all the work. Packaging and nutritional information can be super overwhelming! …