Vancouver Things to Do and See

First of all, this is the view from my dentist chair. Whatttt! Vancouver is one of the most beautiful places in the world, if you’re lucky to catch it on a sunny day. This year it’s rained 28 out of 30 days on month. I kid you not when I saw Vancouver is Canada’s third most rainy city (who knew it …

Brown Rice VS. White Rice

WHITE RICE: Did you know white rice is what brown rice looks like after it has been refined and had its hull and bran removed. This means it can be easier to digest but also lacks some of its natural fiber. While there are lots of other foods you can eat to consume your daily fiber intake, white rice still …

Gaining Weight

20 LB DIFFERENCE ??? What if you stopped focusing on a “goal weight” and instead focused on how you felt? how your body performed? how emotionally and mentally strong you were? 130 pounds use to be my goal weight. It’s actually what I wanted to weigh when I first started working out again. But that weight also came with restrictions, …

Nutrition Facts – what I look for on labels

Grocery shopping tip! If you are buying anything packaged or processed, allot time to actually read the labels of everything you buy. This can seem really daunting and time consuming but once you find a brand you like and trust, you can just keep buying the same one without all the work. Packaging and nutritional information can be super overwhelming! …