Should you use a Fitness Tracker?

One of the most common questions I get is about my fitness tracker. Do I like it? Does it work? Do I eat back the calories I burn? I LOVE my fitness tracker/watch. I’ve used it for almost 2 years now. I find it highly motivating to see how much I’ve walked and get reminders about when I’m not moving …

Meal Prep

2 hour meal prep ?6am: been starting my days with a workout + @womensbest BCAAs ?10am: baked sweet potatoes, 2 eggs, broccoli and baked tomatoes (recipe @ bottom) ?12pm: grilled chicken penne arrabiata with green salad dressed with olive oil + lemon juice ?2pm: red currants, blueberries, raspberries + 1 bell pepper ?6pm: Chicken tikka masala, rice and green beans ?8pm: Grilled …