Vegan Buddha Bowl

Although I am an omnivore I think it’s important to get your protein from a variety of sources. For me this includes things like tofu and legumes. This bowl is vegan friendly, dairy free and easy to make. I prep the rice, tofu and carrots in advanced and add the avocado and arugula just before eating. Top with hot sauce …

2000 Calories- Food for a day

On average I eat between 2000-2400 calories a day. The amount of food depends on my training, activity levels and hunger levels. I don’t normally prep an exact amount of calories because I like to have some room to eat more, less or something else. M1: 40g oatmeal, 150g 2% yogurt, ¾ Tbsp. chia seeds, ¾ cup unsweetened almond milk, …

1500 Meal Plan Example – Food for a day

1500 calorie meal plan breakdown for my more petite babes who like to include tasty treats like protein wafers on the daily. . 🔸Brekkie: 2 eggs, 100g cooked brown rice, broccoli (my inner Asian needed post workout rice) 🔸Lunch: 130g cooked ground chicken breast, 200g mixed veggies, 100g roasted potatoes 🔸Dinner: Slow cooker chicken chili with green salad and balsamic …

Meal Prep Sunday

I love starting my week knowing it’ll be easy to stay on track despite a crazy schedule! Fish is on the menu this week but I always cook it fresh for dinner because pre-cooked fish is one of those things I just can’t do 🙅‍♀️. Meal prepping often involves a lot of trial and error and finding out what works …

How to make a healthy meal for less than $3 CAD.

$2.50 (CAD) for a healthy meal because meal prepping doesn’t need to break the bank! I made 8 of these meals in 20 minutes. SAVE this recipe for later! I don’t cook the zucchini noodles when prepping because they get really soggy. When i’m ready to eat, I throw the zoodles, pesto and cashews in a pan – no need …

1550 Sample Meal Plan

🔸Breakfast: 3 egg whites,1 whole egg, 40g oatmeal, 1/2 cup pureed raspberries, 1/2 a banana 🔸Lunch: 140g cooked brown rice, 100g grilled vegetables, 150g skinless coconut curry chicken thighs 🔸Dinner: 150g mashed sweet potatoes, 135g salmon (Grilled fresh each day), 100g grilled vegetables 🔹Snacks: 1 cup cherry tomatoes, 1.5 cups cucumbers, 30 grams avocado (added to lunch or dinner), post workout @womensbest protein shake Macros: 152 C/44 F/122 P Make this plan 1450 …