My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

“I’m eating healthy but I’m not losing weight?!”

“I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You went out for lunch but you only got a salad. Cool, was it 500 …

Naked Chicken Burgers

These low carb chicken burgers have been amazing while on my cut. I look forward to eating them every single day! Even hubby was impressed at how delicious these were! Prep Time: 15 minutes Yields: 8 mini burgers (2 mini burgers per meal) Cook Time: 25 minutes Macros per serving: 15c/9f/51p Calories: 350 Ingredients: 800 grams ground chicken breast 1/8 tsp salt 1 tsp pepper …

1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …

One Pan recipes

4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive oil, lemon + garlic and roasted peppers. 🔹Asparagus, cherry tomatoes and …

Healthy Habits to Reach Your Goals

The day I got these shorts (two years ago) vs. a couple days ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem with an all or nothing approach to health, is that it’s not sustainable. Yo-yo dieting leads to more dieting, while failing to eat clean 100% of the time will likely make you feel like a failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small changes that you can consistently …

Meal Diary from week 3 of my cut

Meals + times from week 3 of my cut: 🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout 🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts 🔸1pm: pulled thai peanut turkey breast with cucumbers and bell …

Should You Try Intermittent Fasting (IF)?

Intermittent fasting (IF) isn’t necessarily a diet, although there are a few different takes on IF. I’m going to break this post into a couple sections: Type of IF Pros and cons My experience with IF What to consider before starting IF *If you are interested in trying any of these I always recommend to do your own research as …

“How do I Get a Flat Stomach?”

This post is broken up into a couple sections: How do I get a Flat Stomach? What are the best exercises for visible abs? What can you actually do? But can I target fat loss How do I get a Flat Stomach? This is one of the most common questions I get! There are so many scams out there with …

Meal Prep in 60 Minutes

60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 min to season turkey + start slow cooker 3 min to make #justgetfitovernightoats 5 min to set the rice to cook 10 min to cut up veggies 10 min to cook ground chicken 2 min to shred slow cooker turkey 10 min to weigh rice and protein 10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …

How Much Should You Weight?

When it comes to our bodies, a lot of us are fixated on the number of the scale and our BMI which is based on height and weight. The reality is that different heights and weights look different on different bodies. Weight and BMI aren’t always the best indicator of health. And solely basing your fitness level and progress on …