Healthy Breakfast Ideas

Overnight Oats: 40 g rolled oats 1 tsp chia seeds 1 tsp unsweetened shredded coconut 1/2 c unsweetened almond milk 150 g plain Greek yogurt 3/4 fresh persimmon Reduce the calories by: Substituting the persimmon for berries Reduce the oats to 30 grams Skip the chia or shredded coconut   Avocado Toast + Eggs: 2 slices Silver Hills Squirrly Bread (toasted) …

Eating out + Bloating

This new bikini arrived yesterday but I didn’t have a chance to try it on before we went out for dinner. In the past I would have never gotten home from a big Italian dinner and tried on a bathing suit. Nope, it wouldn’t have happen. I’m currently in a great place with my body and my eating. It’s taken …

What’s always in my Fridge + Pantry

This isn’t an all encompassing list of what I buy but these are items and ingredients, spices and condiments I almost always have on hand. Frozen necessities: Peas and carrots Raspberries Peaches Mangos Edamame Frozen spinach Frozen shrimp Fridge necessities: Eggs egg whites Butter Plain Greek yogurt Cheese: parmesan, cheese strings, babybel, laughing cow spinach tomatoes fresh vegetables fresh fruit …

Before you Start Meal Prepping…

Before you start meal prepping or even thinking about meal prepping this week I challenge you to have a closer look at your fridge/freezer/pantry/cupboards. If you’re like me, you might find some month-old lemon you planned on using to make something delicious. Perhaps a half-eaten container of cottage cheese with a little fur. Yum! Or perhaps you’ll find some raisins …