Protein Pancakes

I love pancakes! They are my perfect weekend treat after the gym. I’m sure i’m not alone in feeling like this, but, I hate having a killer workout and then filling my body with crap. Feels counter productive. Those big fluffy buttery flour filled pancakes also just seem to sit in my stomach all day. I despise that feeling. This …

Easy Protein Pancake Recipe

Just flippin’ my perfect protein pancakes ? (the same colour as me ?) ? INGREDIENTS: 2 small bananas 3 eggs 1/3 cup 2% cottage cheese INSTRUCTIONS: Mash bananas, add eggs, cottage cheese and mix together. You can add cinnamon too! Cook over medium heat. Calories: 230 per serving Macros: 25C/8.5F/16P Save this recipe or check out the # ? for different …

BEAST MODE PANCAKES!

Get your “Beast Mode ON” tank here because whether you are eating or working out your Beast Mode should always be ON! Time: 15 minutes Yields: 5 medium pancakes or 10 mini ones Macros: 31C/11F/38P Calories: 365 Ingredients: 1 tsp baking powder 2 eggs 1 medium banana 1 scoop vanilla protein (30 grams) I use Optimum Nutrition Vanilla olive oil spray Steps: Blend all the ingredients …

Healthy Breakfast Ideas

Overnight Oats: 40 g rolled oats 1 tsp chia seeds 1 tsp unsweetened shredded coconut 1/2 c unsweetened almond milk 150 g plain Greek yogurt 3/4 fresh persimmon Reduce the calories by: Substituting the persimmon for berries Reduce the oats to 30 grams Skip the chia or shredded coconut   Avocado Toast + Eggs: 2 slices Silver Hills Squirrly Bread (toasted) …