Which is better for weight loss?

Screw perfection, sometimes you’re just trying to make the best possible choice at the time. It isn’t always about what is better but what is realistic. When hungry strikes and I’m out, I’d rather eat the protein/granola bar in my bag instead of grabbing something snacky and calorie dense. Sure, it would be great if I always planned ahead and …

FAQs – macros, weight loss, calories, alcohol, meal prepping and more!

The above video answers all the questions below: I included specifc times so you can skip ahead to what you actually want to know! =) 1. Do you need to count calories or macros to lose weight? [00:32] 2. What your current workout routine? [2:20] 3. Is cardio necessary to lose weight? [2:25] 4. How do you prevent your veggies …

Is X food good for weight loss?

People always ask me, “Is x food good for weight loss?” and my answer is always, “It depends. “Shakes are a great example of something that can work for everyone. Depending on what you add, and how much you add, a smoothie/protein shake can be great for weight loss/gain or maintenance. They can also used as a snack or to …

“Help, I”m struggling to lose weight!”

With summer approaching I’ve been getting a lot of DMs from people struggling to lose weight. “I’m not losing weight even though i’m only eating X calories.” Some of these involve some incredibly extreme calories like 1000 or 1200 calories a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my experience, the reason most people don’t lose weight is because they aren’t actually in a …

Eating to Lose Weight – the Problem with always Finishing your Food

From a young age a lot of people are taught to finish all the food on their plate. While I appreciate the sentiment there’s a lot of problems with this. If you’re like me and you fill your plate when you’re super hungry, you’ll likely eat up eating way more than you need to feel satisfied. A lot of us …

Can you target fat loss?

Is it actually possible to target what parts of your body lose fat? Belly fat, that wonderful stuff that shows up when you sit down, bend over, or.. wear pants. So many people are self conscious about their stomachs! I think it’s important to know that despite being fit, active and eating pretty darn healthy, you can in fact have …

Avoiding Hunger while Dieting

278 CALS (529 grams of food) vs. 192 CALS (207 grams of food). Dieting/cutting back doesn’t mean being hungry all the time. I’ve eaten the left meal plenty of times before and generally within 30 minutes i’m hungry again. So, instead of setting myself to seek out more food within the hour, I prefer to increase the volume of my …

I thought I’d have Abs in 12 weeks

When I first started working out I thought i’d have abs in 12 weeks. Why? Because I saw an amazing mom complete 12 weeks of BBG and end up with abs! I did 3 rounds of BBG and never had abs like hers. It isn’t that I skipped workouts, didn’t work hard or ate crap. I actually never missed a …

Should you weigh your food?

You absolutely do not have to weigh your food to get results. In fact, unless I’m specifically working towards something, I eyeball my portion sizes based on what I know from tracking macros for so long. It’s also super important to consider on your relationship with food before you start weighing things. If you struggle with a healthy body image …