“I’m eating healthy but I’m not losing weight?!”

I’ll be running the below challenge Friday, February 23rd – Tuesday, March 6th (2018). “I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You …

Can you target fat loss?

Is it actually possible to target what parts of your body lose fat? I ALWAYS recommend doing your own research but here are a couple articles to get you started: http://www.yalescientific.org/2011/04… https://www.ncbi.nlm.nih.gov/pubmed/2… http://www.womenshealthmag.com/weight…

Should You Try Intermittent Fasting (IF)?

Intermittent fasting (IF) isn’t necessarily a diet, although there are a few different takes on IF. I’m going to break this post into a couple sections: Type of IF Pros and cons My experience with IF What to consider before starting IF *If you are interested in trying any of these I always recommend to do your own research as …

I’m starting a cut!

I’m always so hesitant to post things like this because: people take things out of context I personally don’t encourage people to diet and instead create healthy habits that will give them life long benefits people seem to “diet” all year round However, I’m writing this because I think it’s important to share all aspects of my fitness journey and …