Below you'll find a list of all posts that have been categorized as “General”
On average I eat between 2000-2400 calories a day. The amount of food depends on my training, activity levels and hunger levels. I don’t normally prep an exact amount of calories because I like to have some room to eat more, less or something else. M1: 40g oatmeal, 150g 2% yogurt, ¾ Tbsp. chia seeds, ¾ cup unsweetened almond milk, …
1500 calorie meal plan breakdown for my more petite babes who like to include tasty treats like protein wafers on the daily. . ?Brekkie: 2 eggs, 100g cooked brown rice, broccoli (my inner Asian needed post workout rice) ?Lunch: 130g cooked ground chicken breast, 200g mixed veggies, 100g roasted potatoes ?Dinner: Slow cooker chicken chili with green salad and balsamic …
I love starting my week knowing it’ll be easy to stay on track despite a crazy schedule! Fish is on the menu this week but I always cook it fresh for dinner because pre-cooked fish is one of those things I just can’t do ?♀️. Meal prepping often involves a lot of trial and error and finding out what works …
$2.50 (CAD) for a healthy meal because meal prepping doesn’t need to break the bank! I made 8 of these meals in 20 minutes. SAVE this recipe for later! I don’t cook the zucchini noodles when prepping because they get really soggy. When i’m ready to eat, I throw the zoodles, pesto and cashews in a pan – no need …
?Breakfast: 3 egg whites,1 whole egg, 40g oatmeal, 1/2 cup pureed raspberries, 1/2 a banana ?Lunch: 140g cooked brown rice, 100g grilled vegetables, 150g skinless coconut curry chicken thighs ?Dinner: 150g mashed sweet potatoes, 135g salmon (Grilled fresh each day), 100g grilled vegetables ?Snacks: 1 cup cherry tomatoes, 1.5 cups cucumbers, 30 grams avocado (added to lunch or dinner), post workout @womensbest protein shake Macros: 152 C/44 F/122 P Make this plan 1450 …
One of the most common questions I get is about my fitness tracker. Do I like it? Does it work? Do I eat back the calories I burn? What one do I have? I LOVE my fitness tracker/watch. I’ve had a couple different ones over the past couple of years. I find it highly motivating to see how much I’ve …
2 hour meal prep 6am: been starting my days with a workout + @womensbest BCAAs 10am: baked sweet potatoes, 2 eggs, broccoli and baked tomatoes (recipe @ bottom) 12pm: grilled chicken penne arrabiata with green salad dressed with olive oil + lemon juice 2pm: red currants, blueberries, raspberries + 1 bell pepper 6pm: Chicken tikka masala, rice and green beans 8pm: Grilled …
First of all, this is the view from my dentist chair. Whatttt! Vancouver is one of the most beautiful places in the world, if you’re lucky to catch it on a sunny day. This year it’s rained 28 out of 30 days on month. I kid you not when I saw Vancouver is Canada’s third most rainy city (who knew it …
WHITE RICE: Did you know white rice is what brown rice looks like after it has been refined and had its hull and bran removed. This means it can be easier to digest but also lacks some of its natural fiber. While there are lots of other foods you can eat to consume your daily fiber intake, white rice still …
20 LB DIFFERENCE ??? What if you stopped focusing on a “goal weight” and instead focused on how you felt? how your body performed? how emotionally and mentally strong you were? 130 pounds use to be my goal weight. It’s actually what I wanted to weigh when I first started working out again. But that weight also came with restrictions, …
Grocery shopping tip! If you are buying anything packaged or processed, allot time to actually read the labels of everything you buy. This can seem really daunting and time consuming but once you find a brand you like and trust, you can just keep buying the same one without all the work. Packaging and nutritional information can be super overwhelming! …
