Low Carb Fruit

As promised, some low carb fruit options. . Other low carb fruit options include: blackberries, raspberries, blueberries, clementines, cherries and cantaloupe. . Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles πŸ’ͺ I’ve listed these fruits as “low …

High Carb Fruit

Summer time usually means more delicious carbs in the form of fruit. πŸŒπŸπŸπŸπŸ‡ . Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles πŸ’ͺ I’ve listed these fruits as “high carb” because in comparison to some other fruits, …

Musings of a Macro Counting Newbie

I’m not a nutrition expert, personal trainer or macro expert. The following is MY experiences and thoughts thus far.Β For my meals check out MFP: Nikkijustgetfit What are Macros? Macros are macronutrients. They get broken down into: carbs, fats, and proteins. Is it hard to calculate your Macros?Β  I avoided counting macros for weeks and months because I didn’t understand what …