My Top 5 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

Custom Meal Plans

No one likes diets! Eating healthy needs to be a habit and a lifestyle not a temporary way of life. Weight loss done in a slow and healthy way will be much easier to sustain than restrictive diets and juice cleanses. Based on my own experiences I know that progress is greatly affected by what you eat. Training 6 days …

How to drink more water and increase your water intake

HOW TO DRINK MORE WATER Drinking water can be tough but it is essential in keeping your body hydrated, minimizing fatigue, aiding in digestion and removing toxins. Basically, water plays a vital role in almost every bodily function! Most people don’t drink enough water and instead substitute with coffee, tea, soda and energy drinks. These are NOT substitutes for water. …

My favorite super creamy protein oatmeal ft. Oatmeal Bae

I have always been head over heals in love with oatmeal but I have to say this stuff is one of my favorites. The Good Guru oats already include whey protein so they don’t require any prep time and all you need to make them is hot water! Also, these oats are RIDICULOUSLY creamy without you having to cook them …

5 Minutes Pulled Chicken

  This is my go to recipe for pulled chicken. Prep time: 5 min. Per 100 grams: 1C/1.5F/24P or 115 calories 1. lightly spray slow cooker with oil 2. add chicken breast 3. season with lemon juice 1/3 cup, 4 cloves minced garlic and pepper 4. cover with 1 cup low sodium chicken broth 5. cook on low for 8 …