5 Minute Waffles

I’ve recently been living off these waffles. They are so damn good. I normally have at least one egg a day and one protein shake too. However, neither really keep me feeling full. I personally need to chew something (not drink something) to feel like I’ve been fed. So blending these two ingredients (plus a little extra) to make a …

Pineapple Cauliflower Fried Rice

Prep Time: 20 minutes Cook Time: 25 minutes Yields: 8 servings Macros: 16C/8F/26P Calories: 236 Ingredients: 1 large head of cauliflower 1 Tbsp canola oil 2 eggs, beaten ½ cup sweet onion, chopped 2 cups frozen peas and carrots 2 cloves garlic, diced or pressed 500 grams cubed chicken breast 1/3 cup cashews 1 cup fresh pineapple, cut into tiny pieces or chunks 3 tbsp …

BEAST MODE PANCAKES!

Get your “Beast Mode ON” tank here because whether you are eating or working out your Beast Mode should always be ON! Time: 15 minutes Yields: 5 medium pancakes or 10 mini ones Macros: 31C/11F/38P Calories: 365 Ingredients: 1 tsp baking powder 2 eggs 1 medium banana 1 scoop vanilla protein (30 grams) I use Optimum Nutrition Vanilla olive oil spray Steps: Blend all the ingredients …

Sweet Potato Curly Fries

Prep Time: 15 minutes Cook Time: 30-40 minutes Preheat oven to 400 F. Use your Paderno spiralizer  to spiralize unpeeled potatoes, sweet potatoes or yams. Place spiralized potatoes in large bowl. Toss potatoes in a light amount of olive oil or lightly spray. Do not use to much olive oil. Sprinkle seasoning. I like to use @flavorgod seasoning! Next, cover your baking tray …