Clean Eating Food List

Below is a basic list I’ve put together of carbs/fats/proteins that I like to include in my diet. This is obviously not an extensive list. These are however my go to foods. The closer it is to the top of the list, the more frequently I eat it (based on personal preference..and it fitting my macros 🙂 )

Carbohydrates Fats Protein
oatmeal

Zucchini noodles

Spaghetti squash

Shirataki noodles

Brown rice

Sweet potatoes

Yams

Greek yogurt

Cauliflower rice Bread

English muffins

Tortillas

Lentils

Cereal puffs

Quinoa

Milk

Couscous

Pasta

Broccoli

Cauliflower

Asparagus

Celery

Bell peppers

Spinach

Spinach

Bok choi

Lettuce

Mushrooms

Squash

Cabbage

Eggplant

Kale

Green beans

Brussel sprouts

Onions

Fish oil

Cheese strings

Peanut butter

Almond butter

Nut butters

Avocado

Olive oil

Egg yolk

flaxseed

Eggs

Egg whites

Protein powder

Protein waffles

Protein pancakes

Greek yogurt

Chicken breast

Chicken thighs

Protein shakes

Cottage cheese

Tuna

Salmon

Tilapia

Milk

 

Bananas

Apples

Watermelon

Strawberries

Raspberries

blackberries

 

Comments 1

  1. Sophie Main

    Thank you so much for all of your fabulous info!!! i have just started out on my weightless journey. Thank you so much for your detailed break downs of meal prep!

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