How many calories should you be eating? (Macros part 2)

Whether your goals are weight loss, weight gain or maintenance knowing how many calories you are eating can be key to reaching your goals.
The following video goes over:
  1. How to calculate your calorie intake for weight loss
  2. How to calculate your calorie intake for weight gain
  3. How to calculate your calorie intake to maintain your weight
  4. How to calculate your BMR (basal metabolic rate)
  5. How to calculate your TDEE (total daily energy expenditure)
  6. How to calculate your calorie deficit
  7. How to lose one pound a week

http://www.bmi-calculator.net/bmr-calculator/  This is an example of the BMR calculator discussed in the video
The formulas below will be needed to calculate your TDEE


Leave a Reply

Your email address will not be published. Required fields are marked *