Whether your goals are weight loss, weight gain or maintenance knowing how many calories you are eating can be key to reaching your goals.

The following video goes over:

- How to calculate your calorie intake for weight loss
- How to calculate your calorie intake for weight gain
- How to calculate your calorie intake to maintain your weight
- How to calculate your BMR (basal metabolic rate)
- How to calculate your TDEE (total daily energy expenditure)
- How to calculate your calorie deficit
- How to lose one pound a week

http://www.bmi-calculator.net/bmr-calculator/ This is an example of the BMR calculator discussed in the video

The formulas below will be needed to calculate your TDEE