So you’ve figured out how many calories you need to eat to reach your goals. Now what? How to you figure out how many grams of protein, carbs and fat to eat daily?
This video breaks down the following:
- How to calculate your protein macros/how many grams of protein should you be eating?
- How to calculate your carb macros/how many grams of carbs should you be eating?
- How to calculate your fat macros/how many grams of fat should you be eating?
- How to target fat loss
- What to eat to lose weight
(Image from bodybuilding.com)