- How to calculate your protein macros/how many grams of protein should you be eating?
- How to calculate your carb macros/how many grams of carbs should you be eating?
- How to calculate your fat macros/how many grams of fat should you be eating?
- How to target fat loss
- What to eat to lose weight
WATCH THE VIDEO FIRST but I recommend double checking your calcualtions by using: Alan Argons’s Total Energy Expenditure equation. *This equation works best for those who already active.
Equation: Target body weight (lbs) x (8-10) or (9-11) + avg. total weekly training hours
The 8-10/9-11 comes from below:
8 = low intensity training
9 = medium intensity training
10 = high intensity training
9 = low intensity training
10 = medium intensity training
11 = high intensity training
(Image from bodybuilding.com)