How to eat + train for the holidays

Want to know how I’ve changed my eating and training to be ready for the holidays? I haven’t!
Long lasting progress doesn’t happen in a week or month. It happens over months and years and is the result of consistency.
I’m not perfect but I’m consistently trying to eat and train to the best of my ability. The healthy habits I’ve developed help me sustain my progress even on weeks when I don’t train as much or eat as well.
Healthy living isn’t about extremes. It’s about what you do daily to be your best and healthiest self! Take the stairs when you can, have an extra serving of greens, have half a cookie instead of a whole cookie. Every little decision adds up! ♥

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