How to save money grocery shopping and meal prepping

Eating healthy is one of those wonderful things that can be quite costly. These are some of my tips and tricks for:
1. saving money
2. making sure food doesn’t get wasted
3. staying on track when tracking macros
4. Figuring out how to calculate how much meat to buy
5. What to do when something is too expensive
6. calculate the cheapest packaged product
7. saving money on produce and fruit and make sure you’re getting the most bang for your buck

Now some people will watch this video and think that’s a lot of money for 5 days worth of food for 2 people but…think about how much a morning coffee is or eating out lunch once or twice a week. We are able to eat clean, healthy and delicious meals and snacks (3 meals and 2-3 snacks) for about $12 CAD or $9.20 USD.



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