Meal Diary from week 3 of my cut

Meals + times from week 3 of my cut:
🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout
🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts
🔸1pm: pulled thai peanut turkey breast with cucumbers and bell peppers and a side of grana padano cheese, hazelnuts, cashews and almonds
🔸3pm: 1 grapefruit
🔸5pm: 1 can of tuna, spinach and bell peppers
🔸8pm: ground chicken with homemade taco seasoning, brown rice, cherry tomatoes, lime and spinach added at each meal (not pictured)
Compared to my last food diary you can see that my meal timing and the order of my meals can change slightly depending on the day.
If you’re interested in intermittent fasting I wrote a blog post on the pros, cons and my experiences with it

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