You can easily make this a 1800, 1700, 1600, 1500, etc. meal plan by removing 1-3 snacks. I’ve listed the calories beside each snack so you can reduce or add to this 1900 calorie meal plan.
Breakfast: Ground chicken burrito bowl: 120 grams ground chicken breast, 1 cup roasted bell peppers, 1/2 cup roasted onions, 6 fresh cherry tomatoes, 130 grams cooked brown rice (395 calories). You can see more things at #justgetfitburritobowl You can find another variation of this here: chicken burrito.
Lunch: Low carb lasagna (315 calories)
Dinner: Chicken curry with bone broth + 130 grams cooked brown rice and a small amount of fresh greens. (500 calories)
Snack 1: 30 grams Oats, 1 tsp. chia seeds, 1 tsp. shredded coconut (unsweetened) mixed with 1 scoop/package of Vital Protein collagen peptides + 1 banana (280 calories)
Snack 2: 25 grams 85% dark chocolate (158 calories)
Snack 3: Hazelnuts + almonds (160 calories)
Snack 4: Protein shake mixed with water (120 calories)
If 1900 calories is too high, you can adjust the calories by using some of these suggestions:
Make this a 1800 calorie meal plan by removing ONE of the following:
- remove the banana
- or reduce the rice to 80 grams in the burrito bowl and the chicken curry meal
- remove part of the chocolate
- remove part of the nuts
Make this a 1700 calorie meal plan by removing ONE of the following:
- Remove the dark chocolate and 50 grams of rice
- Remove the nuts and 50 grams of rice
Make this a 1600 calorie meal plan by removing ONE of the following:
- remove the nuts and the chocolate
- remove the nuts and the protein shake
- remove the entire oatmeal snack
- remove the low carb lasagna
Make this a 1500 calorie meal plan by removing ONE of the following:
- remove the ground chicken burrito bowl
- remove the protein shake, banana, dark chocolate/nuts
- remove the low carb lasagna and half the dark chocolate