Same calories BUT 9x the weight on the left!

Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you’re on the go, but, in my experience they can be easy to overeat. They also don’t contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the …

How to avoid mindless eating

STORY TIME! Last night I went to the fridge and took out a piece of fruit + some cottage cheese. I stood there for a moment just staring at the food. I wanted to eat it but realized, I wasn’t actually hungry, I was just bored. So, I put it all back in the fridge. #TrueStory . MINDLESS eating often results …

Staying on track when eating out or travelling

When I first began my fitness journey, in 2015, I went 12 weeks without missing a workout, without eating out, or eating a single food I deemed “unhealthy”. I would go out for dinner with friends and just order tea, and eat when I got home. At the time, I saw myself as being disciplined and dedicated to “fitness”. But living …

What do I eat in a day?

?6am: been starting my days with a workout + womensbest BCAAs ?10am: baked sweet potatoes, 2 eggs, broccoli and baked tomatoes (recipe @ bottom) ?12pm: grilled chicken penne arrabiata with green salad dressed with olive oil + lemon juice ?2pm: red currants, blueberries, raspberries + 1 bell pepper ?6pm: Chicken tikka masala, rice and green beans ?8pm: Grilled chicken thighs cooked in …