Low Carb Fruit

As promised, some low carb fruit options. . Other low carb fruit options include: blackberries, raspberries, blueberries, clementines, cherries and cantaloupe. . Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles ? I’ve listed these fruits as “low …

High Carb Fruit

Summer time usually means more delicious carbs in the form of fruit. ????? . Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles ? I’ve listed these fruits as “high carb” because in comparison to some other fruits, …

Drink Water!

4-6 LITRES – that’s how much water I drink in a day?. When I travel I tend to get more headaches. For me, this is directly related to how much water I drink. . Drinking water is essential! 1. It keeps your body hydrated 2. Minimizes fatigue 3. Aids in digestion and removing toxins 4. Improves performance and minimizes muscle …