Drink Water!

4-6 LITRES – that’s how much water I drink in a day💦. When I travel I tend to get more headaches. For me, this is directly related to how much water I drink. . Drinking water is essential! 1. It keeps your body hydrated 2. Minimizes fatigue 3. Aids in digestion and removing toxins 4. Improves performance and minimizes muscle …