What do I eat in a day?

?6am: been starting my days with a workout + womensbest BCAAs ?10am: baked sweet potatoes, 2 eggs, broccoli and baked tomatoes (recipe @ bottom) ?12pm: grilled chicken penne arrabiata with green salad dressed with olive oil + lemon juice ?2pm: red currants, blueberries, raspberries + 1 bell pepper ?6pm: Chicken tikka masala, rice and green beans ?8pm: Grilled chicken thighs cooked in …

What are carbs?

CARBS, CARBS, CARBS!!!!! EVERYTHING in this photo is primarily made up of carbs. Most people think carbs are limited to:bread, pasta, potatoes, rice and oatmeal. They forget that fruits, vegetables, legumes, sauces, juices, some packaged protein shakes and sodas, are also carbs. For most of us, carbs are our body’s main source of fuel. While protein is important, carbs after …

How the 80/20 rule for eating works for me

The other 20% of my life ?. Enjoying meals out, not tracking my food, resting and bring balance to my life. ? Finding your balance isn’t always easy but it is important. . In my opinion forcing yourself to “eat clean” 100% of the time can cause a lot of people to develop unhealthy relationships with food. In some cases …

What’s always on my grocery list?

My grocery list is almost always full of whole foods and perishable products. Some of the foods that are always on my list are: tomatoes, bell peppers, cucumbers, spinach, apples, bananas, sweet potatoes, lemons, zucchini, carrots and lots of greens. I also love to include berries (fresh or frozen, depending on the season). For protein I choose lean meats like …

When to eat treats

Sometimes weekday ice cream ?is the best ice cream! The problem with saving all your treats for the weekend is that it’s easy to get carried away. I use to keep my eating ? Monday to Friday and let loose on the weekends. The problem with the weekends is that they make up 28% of your week. . Neglecting to, …