Is lack of sleep causing you to gain weight?

Did you know that people who sleep less than 4 hours are 73% more likely to be obese than those that sleep 7-9 hours? People who only sleep 5 hours are 50% more likely and people who sleep 6 hours are 23% more likely. YIKES! . 1. Sleep deprivation affects can effect hormones and increase hunger levels. . 2. The …

Travelling, eating and my go to breakfast

Staying on track while traveling can be tough. Luckily, we mostly stay in Airbnbs which means I can cook! Eating at least one meal at “home” helps you save money, calories and maintain a little control over what you’re eating…while still leaving room to try new foods. Also, I absolutely love grocery shopping in different countries!!! So many different and …

Bloating

BLOATING – I’m no stranger to bloating but I think it’s important to note that bloating can often be reduced or eliminated. . The BEFORE picture was taken before any food or liquids. . The AFTER picture was taken post workout + after my first meal: -1.5 L water -480 ml kombucha -1 chicken breast -1 veggie burger patty -120 …

thick thighs + shorts

I’ve got thick thighs & a thin patience when shopping for SHORTS. If I can get them past my thighs they are either: A. too tight – who really needs to bend over? ? B. the waist is wayyy too big – anyone want to come in? ?‍❤️‍? C. or half my ? is hanging out and let’s be real, …

The Dirty Dozen

ORGANIC?! To buy or not to buy organic? In all honesty organic produce isn’t an area I consistently spend money on. It means I leave a bigger part of my paycheck at the store and usually go home with a small fruit or veggie ?. BUT I was recently reading the EWG`s (environmental working group) report, on the “Dirty Dozen”. This …

Fresh Fruit vs. Smoothies

EACH OF THESE ARE 3 1/2 SERVINGS OF FRUIT. Which would you choose? What will keep you full longer? What will provide you with more nutrients and fibre? So many people grab drinks like this to go WITH their lunch! In reality you would never eat an entire meal AND all this fruit in one sitting. While drinking these now …

What I pack when I travel

TRAVEL FOODS! I love trying new foods when I travel, but I also like to bring these ☝️ foods with me to help me stay on track. Tag a friend that travels a lot ?! . Travel food list: Whey protein packs, raw nuts, collagen peptides, protein oatmeal, chocolate covered sunflower seeds, protein bars, probiotic bars, tea, vitamin c, canned …