Meal Prep Sunday

For recipes to everything I prepped for this week click on the links below: Breakfast: Protein Pancakes Lunch: Super Easy Chili Dinner: Honey Mustard Chicken with Brown Rice (@fitmencook) FAQs: 1. Do I freeze anything? Because I only prep food for Monday to Friday I don’t freeze anything UNLESS i’m making waffles or pancakes. If I make waffles or pancakes I …

Spaghetti Squash Noodles

A quick, easy and healthy alternative to noodles! Cut spaghetti squash in half and scoop out seeds. Spray the spaghetti squash with extra virgin light olive oil. Place spaghetti squash face down. Bake at 375 for 45 minutes Use a fork to loosen the squash into noodles Add sauce and protein Enjoy! NOTE: Spaghetti squash freezes really well! I pre-measure the …

Home Tabata Workout

This full body tabata workout will keep you burning calories all day long! Do 8 rounds of 8 exercises. 20 seconds hard (as many as you can, no counting reps) , 10 seconds rest.. 8x. It works out to be just under 35 minutes. You can download a free tabata timer onto your phone which counts down both your 20 seconds …

24 weeks Progress

Change doesn’t happen over night. It happens over weeks, months and years. The biggest factor in making change happen is consistency. Consistency with your workouts and more importantly your diet are the key factors in eliciting change. Working out every day will only get you so far if you don’t change what you’re eating. It’s really 70% diet, 30% gym. YOU …

5 Moves for the Abs with an Exercise Ball

Try these five ab exercises at home or the gym using an exercise ball. I promise you’ll feel the burn! You can do all 3 sets with rest in between or you can do each exercise once and work through them three times. 3 sets of 10 one legged push ups 3 sets of 10 push ups 3 sets of …

What does it take to see change?

Progress can be measured in oh so many ways. For some, its the shifting number on a scale, the way your clothes fit you, the endurance you build, the weight you lift or how you eat. Most importantly, progress should be a change in how you love your body. Progress certainly doesn’t come over night. It’s something that’s earned through …

Hitt Workout or Warm Up

This little workout can be a great warm up by doing each exercise for 45 seconds (max reps, no counting) with 15 seconds of rest in between. Or do this 4 times for a quick HITT workout. 1. broad jumps with quick step backs 2. jump lunges with straight arms 3. burpees (pause and pulse once in squat) 4. skaters …

Home Tabata Workout

This full body tabata workout will keep you burning calories all day long! Do 8 rounds of 8 exercises. 20 seconds hard (as many as you can, no counting reps) , 10 seconds rest.. 8x. It works out to be just under 35 minutes but 10 minutes of that is the 10 seconds of rest between sets. You can download …

FAQs about Meal Prepping

Why meal Prep? I work too hard in the gym to let what I put in my mouth do anything but help me meet my fitness goals. Having a busy schedule like many people means that cooking daily is not only undesirable but often impossible. If I get home and I’m hungry, I will literally eat whatever is the most …

Best Sites for Meal Ideas

These are some of my favourite sites to get recipes or simply inspiration for my cooking. Click on any of the links below for inspiration! Kayla Itsines Skinny Taste Rachael DeVaux Bodybuilding.com Recipes Fit Men Cook Fit Girls Guide Eat Yourself Skinny Hungry Girl Clean Eating Mag