Protein Pancakes

I love pancakes! They are my perfect weekend treat after the gym. I’m sure i’m not alone in feeling like this, but, I hate having a killer workout and then filling my body with crap. Feels counter productive. Those big fluffy buttery flour filled pancakes also just seem to sit in my stomach all day. I despise that feeling. This …

FAQs about Meal Prepping

Why meal Prep? I work too hard in the gym to let what I put in my mouth do anything but help me meet my fitness goals. Having a busy schedule like many people means that cooking daily is not only undesirable but often impossible. If I get home and I’m hungry, I will literally eat whatever is the most …

Best Sites for Meal Ideas

These are some of my favourite sites to get recipes or simply inspiration for my cooking. Click on any of the links below for inspiration! Kayla Itsines Skinny Taste Rachael DeVaux Bodybuilding.com Recipes Fit Men Cook Fit Girls Guide Eat Yourself Skinny Hungry Girl Clean Eating Mag

3 Exercises to Try with an Exercise Ball

A couple ball workouts that you can do at home or in the gym. Using the ball helps you engage your core! You can do these exercises on their own or work them into a larger routine. 3 sets of 12 squats 3 sets of 12 chest press 3 sets of 12 tricep extensions

Cauliflower Rice

Cauliflower Rice is a great way to cut down on starchy carbs and also increase your intake of vegetables. I like to think of cauliflower rice as a wonderful canvas on which to add your own flavors, spices and sauces! Calories: Approximately 150 to 220 depending on the size of your cauliflower Prep time: 15 minutes (or more depending on …

200 Reps Back Workout

Find a weight that you can do 12 reps of each exercise. Then work till 50 reps taking short breaks when you need to. By the end, you would have completed 200 reps in total! 50 reps Reverse Grip pull downs 50 reps wide grip pull down 50 reps bent over rows 50 reps barbell curls