Social Media + Photoshop

I LOVE MY BODY (on the left)! It’s real, it’s strong and it’s healthy! Before you compare your body to someone else remember: 1. You are already beautifu!! 2. Bodies come in different shapes and sizes and they should all be celebrated 3. Your worth is not determined by how tiny your waist is, how big your booty is or …

What’s in your protein shake?

READ YOUR LABELS! What are you putting in your body by trying to be healthy? So many products are packaged with a health spin – “high in protein”, “low fat”, “skinny”, “light” but what’s really in them? How beneficial is it? Before assuming foods and products are going to improve/sustain your health, read the label. Not all products have the same …

Carbs vs. Carbs

CARBS – not all carbs are created equal so it’s important to focus on macro & micro (nutrional value) of foods. When people cut carbs they often restrict bread but continue to eat ???. FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed “bad” ? like bread. I’m not saying …