Home Tabata Workout

This full body tabata workout will keep you burning calories all day long! Do 8 rounds of 8 exercises. 20 seconds hard (as many as you can, no counting reps) , 10 seconds rest.. 8x. It works out to be just under 35 minutes but 10 minutes of that is the 10 seconds of rest between sets. You can download …

Protein Pancakes

I love pancakes! They are my perfect weekend treat after the gym. I’m sure i’m not alone in feeling like this, but, I hate having a killer workout and then filling my body with crap. Feels counter productive. Those big fluffy buttery flour filled pancakes also just seem to sit in my stomach all day. I despise that feeling. This …

FAQs about Meal Prepping

Why meal Prep? I work too hard in the gym to let what I put in my mouth do anything but help me meet my fitness goals. Having a busy schedule like many people means that cooking daily is not only undesirable but often impossible. If I get home and I’m hungry, I will literally eat whatever is the most …

Best Sites for Meal Ideas

These are some of my favourite sites to get recipes or simply inspiration for my cooking. Click on any of the links below for inspiration! Kayla Itsines Skinny Taste Rachael DeVaux Bodybuilding.com Recipes Fit Men Cook Fit Girls Guide Eat Yourself Skinny Hungry Girl Clean Eating Mag

3 Exercises to Try with an Exercise Ball

A couple ball workouts that you can do at home or in the gym. Using the ball helps you engage your core! You can do these exercises on their own or work them into a larger routine. 3 sets of 12 squats 3 sets of 12 chest press 3 sets of 12 tricep extensions