Carbs vs. Carbs

CARBS – not all carbs are created equal so it’s important to focus on macro & micro (nutrional value) of foods. When people cut carbs they often restrict bread but continue to eat 🍉🍇🍏. FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed “bad” 🚫 like bread. I’m not saying …