Tempeh Teriyaki

Tempeh is by far my favourite form of vegetarian protein!! It’s so versatile and easily picks up flavor!

Servings: 3
Prep time: 5 minutes
Cooking time: 10 minutes
Calorie per serving: 176
Macros for serving: 18 carbs /9 fat /15 protein

Ingredients:

  • 1/4 cup liquid aminos or soy sauce
  • 1/4 cup rice wine vinegar
  • 1 Tbsp. grated ginger
  • 4 cloves garlic, minced
  • 1 tsp. sesame oil
  • 2 Tbsp. Truvia brown sugar
  • 200 grams tempeh (I buy a local Vancouver brand)

Instructions:

  1. Whisk together the first 6 ingredients
  2. Cut up the tempeh into thin slices
  3. Lightly spray a pan and cook the tempeh over medium heat for about 5 minute
  4. When the tempeh starts to brown, pour the marinade over top making sure to coat all the pieces
  5. Cook for about 5 minutes or until the sauce has reduced and is thick, about 5 minutes.
  6. Serve it with rice, sesame seeds and broccoli or broccolini or make an epic vegan platter like me!

I served my tempeh teriyaki with:

🔸roasted bell peppers
🔸sauteed beet greens
🔸roasted golden and red beets
🔸roasted cauliflower (recipe will be sent out soon)
🔸pineapple salsa
🔸purple cabbage
🔸sauteed leeks
🔸roasted asparagus
🔸sauteed mushrooms
🔸miso ginger carrot sauce
🔸sprouted beans
🔸brown rice

 


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