Below you'll find a list of all posts from January, 2018
I’m always so hesitant to post things like this because: people take things out of context I personally don’t encourage people to diet and instead create healthy habits that will give them life long benefits people seem to “diet” all year round However, I’m writing this because I think it’s important to share all aspects of my fitness journey and …
While I generally try to include a lot of whole foods in my life, being on a cut means I will make an even greater effort to eat fresh, whole and unprocessed foods. Processed foods tend to be a lot more calorie dense which isn’t great for dieting. In order to feel “full” as much as possible I include a …
I love making these for meal preps because you can easily increase the calories or protein and make them dairy free, gluten free and or vegan if you choose. I make 4 of these at a time and stick them in the fridge. They’re ready within 4 hours but I usually leave them overnight. Ingredients: ⠀⠀⠀⠀⠀ ½ c rolled oats …
You don’t have to prep every single meal + snack you eat to be a meal prepper. There are levels of prep and picking the right one for you can save you time and money! ⠀⠀⠀⠀⠀⠀⠀ I go back and forth between these levels depending on my goals, social schedule and time of year. LEVEL 1: You prep/buy snacks for the week. …
