Below you'll find a list of all posts from January, 2018
In order to lose fat during my mini cut I’ve increased the intensity of my workouts (in addition to slowly lowering my calories). By performing 1 minute of cardio between sets and minimizing my rest time between exercises I’m able to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?increase my energy expenditure (burn more cals) ?increase my cardio vascular endurance ?increase my body’s ability to use …
Learn how to calculate the macros for any recipe and add any recipe, including your own, to My Fitness Pal.
Did this workout in Vegas + some guy literally said I was making him tired ? Superset 1: 10 split squats (per leg) 50 bench hops 10 DB banded squats 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 2: 10 deadlifts 10 burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 3: Max reps uneven push ups Max reps around the world push ups Superset 4: 20 russian twists …
Full body workout as requested! 3 rounds to get your heart going and the sweat flowing! Save this workout for next week! ?KB swings x 15 ?KB squats x15 ?Push-ups x10 ?Toe taps x100 ?10 weighted bent leg jack knives ?40 bench hops ? 50 mountain climbers ?8 Ninja jump, broad jump, box jump
Full body circuit based on one by the great @massy.arias ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 sets max pull ups (assisted is great too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset: 8 squats 8 box jumps 8 deadlifts 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat the superset 4x.
My 300 workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 med ball squat throws 10 med ball push ups 10 burpee box jumps 10 step ups 10 plank dumbbell push-pulls 10 weighted lunges 10 bosu ball figure eights with KB 10 KB shoot thrus 20 bosu ball hops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3x
Full body home/hotel workout: ?40 high running toe taps ?30 jump lunges ?100 reps skipping ?10 ninja jump + tuck jumps ?10 burpees ?10 dips ?10 spider push ups ?10 “inside-out” jumping jacks (anyone remember these from elementary school??)…outside, inside, inside outside 3 rounds
Cut my calories to 2500 for the first week of my cut. This 4 ½ day meal prep took 1h40m to do with bae chopping veggies for me ?. We could have been quicker but I really wanted cabbage…which simply meant I got ready to go to the movies while I waited for it to cook team always multitasking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
Full body home workout! Save this HIIT workout for when you don’t feel like leaving home! ?broad jumps + step backs ?wood choppers ?burpees (you can do chest to deck, add a push up or this variation ?) ?lateral jumps (aim to stay on one foot at a time) ?2 mountain climbers + 1 single leg push up ?skipping . …
This is a great workout for at home or while traveling! 40 Russian twists 20 hands to feet pillow passes 30 figure 8s 10 side planks + twist (per side) 10 planks (opposite arm/leg raise) 20 raised leg sit ups 20 plank jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise 3 times. Rest 30s to 1m between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel like trainig …
$2.50 USD per serving + 25 minutes to prep 9 of these for dinners this week (for bae + I). ✔️Ground top sirloin cooked with sautéed onions and tomatoes ✔️Cooked brown rice ✔️Lettuce ✔️Bell pepper ✔️Cooked broccoli ✔️Fresh tomatoes ✔️green chilies I meal prepped the meat, broccoli, bell peppers and rice and added fresh tomatoes + lettuce at each meal …
