Healthy Breakfast Ideas

Overnight Oats: 40 g rolled oats 1 tsp chia seeds 1 tsp unsweetened shredded coconut 1/2 c unsweetened almond milk 150 g plain Greek yogurt 3/4 fresh persimmon Reduce the calories by: Substituting the persimmon for berries Reduce the oats to 30 grams Skip the chia or shredded coconut   Avocado Toast + Eggs: 2 slices Silver Hills Squirrly Bread (toasted) …

Colourful Veggie + Bean Salad with Grilled Chicken

Servings: 4 Prep time: 30 minutes Cook time: 15 minutes Calorie per serving of salad + chicken: 479 Macros: 47 carbs /15 fat /41 protein Calories per serving of chicken + seasoning: 143 Macros: 2 carbs /3 fat /26 protein Ingredients: 1 can black beans, rinsed and drained 1 can corn, drained 1/3 cup parsley, chopped 2 cups cherry tomatoes, halved 2 bell peppers, chopped 2 …

Eating out + Bloating

This new bikini arrived yesterday but I didn’t have a chance to try it on before we went out for dinner. In the past I would have never gotten home from a big Italian dinner and tried on a bathing suit. Nope, it wouldn’t have happen. I’m currently in a great place with my body and my eating. It’s taken …

What’s always in my Fridge + Pantry

This isn’t an all encompassing list of what I buy but these are items and ingredients, spices and condiments I almost always have on hand. Frozen necessities: Peas and carrots Raspberries Peaches Mangos Edamame Frozen spinach Frozen shrimp Fridge necessities: Eggs egg whites Butter Plain Greek yogurt Cheese: parmesan, cheese strings, babybel, laughing cow spinach tomatoes fresh vegetables fresh fruit …

Before you Start Meal Prepping…

Before you start meal prepping or even thinking about meal prepping this week I challenge you to have a closer look at your fridge/freezer/pantry/cupboards. If you’re like me, you might find some month-old lemon you planned on using to make something delicious. Perhaps a half-eaten container of cottage cheese with a little fur. Yum! Or perhaps you’ll find some raisins …

Cheat DAY vs. Cheat MEAL

In the past I’d be super “strict” with my eating M-F and let myself eat whatever I want Saturday..and sometimes Sunday. I’d eat out every meal of my cheat/treat day means, “treat yo’ self”! I hardly made any progress this way and it really messed up my relationship with food. I felt like I had to deprive myself 80% of …

Chicken Curry with Bone Broth

Servings: 4 Prep time: 20 minutes Cook time: 40 minutes Calorie per serving: 392 Macros: 35 carbs /15 fat /30 protein Ingredients: 300 grams chicken breast 200 grams sweet potatoes (approx. 1 potato) 3 cloves garlic, minced ½ Tbsp. ginger, minced 1 small onion 1 bell pepper 1 small eggplant 2 small zucchini 1 carrot 2 Tbsp. curry powder 2 …

My 5 Week Mini Cut

If I had to describe myself in one word during the last 5 weeks it would be “haggard”. In my third week I basically stopped trying to look cute and settled for not being naked. I think I used up most of my energy for training first thing in the morning and while I still tried to walk as much …

Just Get Fit Challenge Update

I’m eating healthy but I’m not losing weigh! Even if you didn’t join the challenge you can still benefit from the email series. Details below. I hope you’re still going strong with your food tracking! I’m interested to see what you guys have learned. I got a couple DMs from people realizing: they are eating way more than they realized …

My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …