How to save money grocery shopping and meal prepping

Eating healthy is one of those wonderful things that can be quite costly. These are some of my tips and tricks for: 1. saving money 2. making sure food doesn’t get wasted 3. staying on track when tracking macros 4. Figuring out how to calculate how much meat to buy 5. What to do when something is too expensive 6. …

5 Minutes Pulled Chicken

  This is my go to recipe for pulled chicken. Prep time: 5 min. Per 100 grams: 1C/1.5F/24P or 115 calories 1. lightly spray slow cooker with oil 2. add chicken breast 3. season with lemon juice 1/3 cup, 4 cloves minced garlic and pepper 4. cover with 1 cup low sodium chicken broth 5. cook on low for 8 …

Overnight Oats

Overnight oats are a go to of mine for meal prepping. They are quick, easy and cheap to make and last for 4 day in the fridge. You can add other ingredients to your overnight oats like: peanut butter, frozen fruit, coconut milk, flax, vanilla extract, cocoa powder, honey, nuts, maple syrup, PB2, raisins, craisins When making my overnight oats …