Workouts, Fitness, Nutrition, Motivation and More!
Meal prep Sunday! Did a buffet prep because while working from home, it’s the easiest way to have food ready while not feeling like I have to eat the same amount every day. ๐ธ Omelette station with fresh veggies and cheese for daily eggs ๐ธ Protein pancakes made fresh daily ๐ธ Pulled Sriracha chicken for lettuce wraps ๐ธ Curry chicken …
50 minute low carb meal prep (including clean up) to get us ready for the week. You can access all the recipes HERE. Groceries for this week were $61 USD. ๐ธpulled chicken (for salads) ๐ธlettuce wraps ๐ธturkey bacon frittata ๐ธzoodles and chicken meatballs
Food Scale: For less than $12 you can get a reliable and easy to use food scale. Battery life is long. Has the tare feature to remove the weight of containers and you can easily change the unit of measurement. Resistance bands: I love these for dynamic warm ups, glute engagement work, finishers, and workouts when traveling. Resistance loops: These …
Not seeing progress in your abs or thighs? Most of us get into the habit of looking for progress in a specific area. We do a lot of ‘targeted’ exercise, maybe skip a meal here and there and are disappointed when we don’t see change. I get it! I used to do the same thing. Here are some things I …
I weight 145 LBS in both pics ๐ฒ๐ฑ.ย ย Remember babes, there are lots or ways to track progress beyond the scale! Check out my IG stories for more details on my story. Or click “My Journey” in my highlights to learn more.โฅ๏ธ โ โ โ โ โ โ โ โ โ When I first started I thought I could eat whatever I wanted because I worked out ๐ฌ. …
“What weight are you using?” “How much weight should I use?” โ โ โ โ โ โ โ โ โ The reality is it doesn’t matter how much weight I use. You should always be basing your weights on your personal strength, goals and what you can lift with confidence. โ โ โ โ โ โ โ โ โ When I film my home workouts I use 7 lb weights. Why 7 lbs? ๐ธthey’re …
Which cardio is better for weight loss LISS or HIIT? โ โ โ โ โ โ โ โ โ Studies show that LISS or low intensity steady state cardio, mobilizes more fat to be burned. You work for a longer period of time at a lower intensity focusing on staying within a targeted heart rate zone. – HIIT or high intensity interval training require you train for …
I hate being hungry. And if you’ve ever been on a diet/cut you know a calorie deficit can be tough. In an effort to make my calories go further, I minimize/cut out most bars. The 65 g bar show above has 270 calories (10 g protein, 10 g fat, 36 g carbs). My big ass super delicious Chinese chicken salad …
๐ฟ๐ ๐๐๐๐ ๐ฟ๐ผ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐? I just took 4 days off the gym. I didn’t even wear my watch to track my steps! This would have been ๐ถ๐บ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ for me 2 years ago. โ โ โ โ โ โ โ โ โ I use to think taking 2 or 3 days off the gym would ๐๐ป๐ฑ๐ผ ๐๐๐ ๐บ๐ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐. โ โ โ โ โ โ โ โ โ It’s why …
5 MIN MEAL PREP – no cooking or excuses. This is a super quick meal prep you can make in a pinch. I use to make these a lot when I was teaching. I use 40g oats, 30g vanilla protein powder, ยพ – 1 cup berries and 100 g small 2% yogurt. 39g carbs/6g fat/41g ~ 375 calories. You can …
It’s not just about the number on the scale. The number never tells the whole story. I always believe the most important changes are ones that no one can see. MAKE THIS A LIFESTYLE AND YOU’LL NEVER LOOK BACK! โ โ โ โ โ โ โ โ โ LEFT: ๐ธemotional eating ๐ธstress eating ๐ธfood as a reward ๐ธtoo much alcohol ๐ธexercise only in preparation for events/trips ๐ธtired …
