The following example is the same example included at the end of the YouTube video below: 1. Jane calculates her BMR using an online BMR calculator (http://www.bmi-calculator.net/bmr-calculator/) and is told her BMR is 1530. This means that even if Jane lays in bed and does nothing all day, she still burns 1530 calories. 2. Now, Jane has to account for … Continue reading Macro Calculation Tutorial (YouTube)