Just Get Fit

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SERVINGS: 5 COOK TIME: 30 min PREP TIME: 15 min DIFFICULTY: easy  Ingredients: ¾ cup uncooked rice (450 grams cooked rice) Olive oil spray 1 large onion, finely chopped 3 cloves garlic, minced 450 grams extra lean ground beef *Decrease the fat of this recipe by using ground chicken or turkey or make it vegetarian by using Beyond Meat plant-based ground 398 ml can black beans, washed and drained …

In my Instagram stories I asked you all, “What are some diet culture rules that you’re having a hard time getting rid of?” These are the most popular responses I received: Carbs are bad The skinnier I am, the more beautiful I am Processed food is bad I wanted to cover this via blog & podcast because 15 seconds on …

You just had the best dinner of your life: the caveat? You overdid it. You are stuffed. It is uncomfortable and borderline painful. I’ve found myself in this position and it is never pleasant.  Before you spiral, take a breath. This feeling is temporary.  The holidays are full of opportunities to gorge yourself. And while I am the biggest fan …

Over the last 3 years, “pausing” has come up a lot with clients who struggle with overeating, emotional eating, feeling guilty about food, & food rules. As someone who has struggled with these, I know that it can be easy to feel “out of control” or that you just don’t have enough discipline. If you relate, I want you to try this: Pause. Get into …

The holidays can be a joyous time ,but for many people this time of year can be tough. I tend to get a little anxious when I know winter is around the corner. The weeks leading up to it are so dark, grey and wet that it can really take a toll on my mental health. Last winter, I really …

DISCLAIMER: Snacking is not bad and it will not always hinder your progress. Some people believe that snacking is the devil and we should never encourage it. Then there are others who believe that we should actually eat a bunch of little meals throughout the day. If that works for you, amazing! But if you’re like me and are somewhere …

Working out on your period can sound miserable. Sometimes the last thing you want to do is lift weights or run a mile. If your PMS symptoms are off the charts, feel free to take the day off. It’s most important to listen to our bodies!  However, exercising on your period can actually help ease PMS symptoms. The extra blood …

When taking on a big task, how many of us feel utterly overwhelmed and afraid? Whether it’s embarking on a fitness journey or pursuing a new career, goals can seem daunting.  “What if I’m not actually good enough?” “I’ve never been able to do this before, so what makes now different?” “What’s the point in trying, if I fail” Reading …

Food waste is the big culprit behind our lack of fruits and veg in our cabinets. How much do I buy? How long will this last? All valid questions! Solutions will often vary from person to person, but I’ve put together a list of fail proof ways to reduce food waste. Here they are: 1. Make a reasonable list & …