Below you'll find a list of all posts that have been tagged as “fat loss”
This is one of the most frequently asked questions I get so I thought I’d share my personal strategies and experiences with you. Please keep in mind at the end of the day you need to do what is best for your body. These are just the things that I find have helped me to be successful. There is no …
Is it actually possible to target what parts of your body lose fat? Belly fat, that wonderful stuff that shows up when you sit down, bend over, or.. wear pants. So many people are self conscious about their stomachs! I think it’s important to know that despite being fit, active and eating pretty darn healthy, you can in fact have …
