Do you need supplements? And details on what I actually take!

First and foremost, you do not need any supplements to get results. Taking supplements doesn’t guarantee results. Changes in physique and strength and related to your effort, consistency and the work you put in. If you can’t afford to buy supplements that is totally okay, you can still make amazing progress without them! I get a lot of questions about …

What’s in your protein shake?

READ YOUR LABELS! What are you putting in your body by trying to be healthy? So many products are packaged with a health spin – “high in protein”, “low fat”, “skinny”, “light” but what’s really in them? How beneficial is it? Before assuming foods and products are going to improve/sustain your health, read the label. Not all products have the same …