I workout for ME
I workout for me. Sometimes you wake up and it all just works. You feel strong, happy, motivated, beautiful and maybe even, sexy. Embrace these moments. Heck, revel in them. These are the moments that reflect your hard work, sweat and tears. I don’t workout to be sexy for someone else. I workout to feel confident and beautiful in my …
Progress + Treats
The day I realized that one ice cream wouldn’t undo all my hard work is the day my life changed. It was truly one of the hardest things to understand. I use to think being rigid and inflexible was the only way I’d get results. I was wrong. It made me unhappy, caused me to miss out on a lot, …
Drink Water!
4-6 LITRES – that’s how much water I drink in a day?. When I travel I tend to get more headaches. For me, this is directly related to how much water I drink. . Drinking water is essential! 1. It keeps your body hydrated 2. Minimizes fatigue 3. Aids in digestion and removing toxins 4. Improves performance and minimizes muscle …
Cellulite!
A little cellulite talk because I like to keep it real and because mine made an appearance. Did you know more than 80% of women have cellulite in some form? Some research even says 90-98% of women have cellulite! . For most, eating healthy and exercising doesn’t completely eliminate cellulite. BUT, I have noticed drastic changes in how much cellulite I …
You can’t out train a bad diet
You can’t out train a bad diet. When people tell me they aren’t seeing progress despite intense workout schedules, I ask them what they’re eating. The truth is you can’t expect to see change if you aren’t paying attention to your diet. And by diet, I mean the foods you put into your body 7 days a week. When I go …