Cellulite!

A little cellulite talk because I like to keep it real and because mine made an appearance. Did you know more than 80% of women have cellulite in some form? Some research even says 90-98% of women have cellulite!
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For most, eating healthy and exercising doesn’t completely eliminate cellulite. BUT, I have noticed drastic changes in how much cellulite I have since I started lifting. Weight training has helped me to build muscle definition and burn fat. The result has been less evident cellulite in the back of my legs and butt. ?

So, forget about creams and doing special moved to “target cellulite”. You can’t choose where you lose (or gain) fat! Instead focus on a combination of aerobic exercise and weight training ?.

My favorite leg day exercise are deadlifts!


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